The amazing thing about the immune system is that it is constantly adapting and learning so that the body can fight off bacteria and viruses.

I like to stock up on essential immune-supporting ingredients, whether they come from the foods in your fridge or are found in natural supplements. These are my top foods and natural ways that have been researched to support immunity and help protect against colds, flu, and viruses. Include these in your daily routine if you want to keep your immune system strong.

1. Protein
To have a strong immune system, your body needs a daily supply of quality protein. Studies have shown that a deficiency in high-quality protein can lead to a decrease in immune cells, the body's inability to produce antibodies, and other immune-related issues.

2. Vitamin C
Vitamin C (ascorbic acid) is a water-soluble vitamin found in many fruits, vegetables, and supplements. One of the most well-known benefits of vitamin C is its ability to improve immune health. In fact, taking plenty of vitamin C is often used as a first line of defense during cold and flu season.

Vitamin C acts like your immune-boosting bodyguard, helping to protect cells and aid in healing. Studies show that taking vitamin C can reduce the duration and symptoms of colds and respiratory infections.

Jan’slenmen Kombucha is high in vitamin C + D as well as immune-boosting antioxidants, making it ideal for nourishing the body during times of immune and adrenal fatigue, stress, fatigue, illness, infection and vitamin D deficiency. Your body also uses vitamin C to synthesize collagen, a protein that makes up connective tissue and aids in wound healing and rebuilding a healthy body.

3. Tea
Recognized as a superfood, Tea is high in antioxidants as well as various compounds linked to improving immune health and stabilizing blood sugar levels. It also contains l-theanine, a rare amino acid that supports the adrenal system and how your body responds to stress.

The antioxidants in tea are beneficial in boosting the immune system and supporting normal immune system function. Drinking a bottle can help you feel relaxed, calm and happy due to its high L-theanine content, while also energizing your body.

4. Ginger
Ginger is used as a powerful detoxifying and antiviral herb that helps the body eliminate toxins, stimulates circulation and boosts your immune system. It is considered a natural antibiotic for the body, helping to relieve congestion and mucus. Ginger also helps stimulate digestion, bowel movements and bowel function while helping to reduce bloating, cramps and nausea.

5. Turmeric
Turmeric has traditionally been used to help reduce inflammation. Turmeric is rich in antioxidants, especially curcumin, the active ingredient found in turmeric and used medicinally to support digestion, immunity, skin and gut health.

6. Fruits + Veggies
Filling up on some of your favorite immune-supporting foods is a simple way to feed your immune system and boost your health. Fruits and vegetables are rich in vitamins, minerals, and antioxidants that are essential to supporting your immune system and overall health. This is the main reason why Jan’slenmen juices their drinks. Not only are fruits and veggies delicious, but they can also provide other important nutrients including fiber, protein, and healthy fats, which support wellbeing.

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