If there is magic on this planet, it is in water.
More than 72% of the human body is liquid. Water is the most essential liquid. If water does not treat the body well, life will be in big trouble.
At that time, physical activity will be a horror story in many scenarios. Do you know why?
In one hour, our kidneys filter 6 liters of water. Every 6 liters of water filters 1cc of urine.
The basic biochemical process (not including other activities) of a normal person is calculated as follows.
For example, a person is 1.7 m tall, the weight index is 1.7m - 1m = 70kg. The amount of water for the biochemical process is: 70kg x 1cc x 24 hours = 1.68 liters.
That is, this person needs a total of 1.68 liters of water per day, including water in food, fruit, etc.
To ensure good health, water needs to be supplemented regularly to replace the amount of water lost through urine, breathing, skin, feces, etc.
Water helps eliminate toxins from the body, preventing toxins from accumulating, causing negative effects on the immune system. In addition, water transports oxygen to cells, thereby helping to stabilize vital activities in the body. Drinking water regularly helps increase the production of lymph, thereby strengthening the immune system to protect the body.
In the body, water performs 4 main roles:
As a solvent for chemical reactions in the body
As a reactant
As a lubricant
Regulating temperature
Humans cannot live for about 3 minutes without air, 3 days without water, and 3 weeks without food. Thus, compared to food, water plays a much more important role.
Not only for humans, water is also an extremely important condition for the life of all living things on earth.
Water is a mandatory component of living cells. With a lot of water, plants, animals, and living beings can function normally. Plants live and grow thanks to nutrients in the soil and enough water. In plants, water accounts for about 60% to 90%. Without water, photosynthesis of plants cannot occur.
Water is life.
Don't forget to provide yourself with healthy water.
Jan'slenmen